Seasonal Hair Loss

Three Ways to Reduce Seasonal Hair Loss!

Hair growth and hair loss do not follow a predictable stage. With the changing seasons, you may be noticed in their hair loss stages where there is an increase in hair loss.

It is because the amount of sunlight has to do with causes.

What are you doing against seasonal hair loss?

Science Behind Melatonin And Hair Loss

Seasonal hair loss works most in September and October in early autumn. In my article, you are exposed to a lot of sunlight. It has been exposed to too much sun. The hormone secreted by melatonin, which is made by the pineal gland of the brain and regulates sleep patterns in the body, is under-secreted. They pass from growth phase to catagen and telogen phases without sufficient hormone melatonin. After a few months, your hair reaches the exogenous phase, where it begins to fall out. This is when you start to notice hair loss in the fall.

Prolactin and Hair Loss

You can’t completely solve the problem by trying to stay away from the sun so your body produces more melatonin. Our body naturally reacts out of control to daylight hours available throughout the day. Also, getting plenty of sunlight can help reduce the amount of prolactin your body produces.

Prolactin Hormone: It is a hormone made by the pituitary gland, which causes the hair follicles to enter the catagen phase where the hair will stop growing.

According to the results of the research, the excess hormone prolactin hormone can prevent hair growth. This means that the sun can be good for your hair. The sun also stimulates hair growth due to the head’s exposure to UV rays. Hair growth is used by showing fuller and stronger growth to protect the scalp from ultraviolet rays.

Combating Diet With Seasonal Hair Loss

If you want to combat seasonal hair loss that starts in autumn, you should increase the amount of melatonin that our body naturally produces.

According to a study, some tropical fruits have been shown to increase the production of melatonin in humans. These fruits include pineapple, banana, and orange. The most satisfying and easiest way to help your body produce melatonin is to create and drink a juice cocktail. The juice mix, drunk in the summer, is the best way to provide the body with the nutrients it needs to maintain melatonin levels consistently. Fruits and juices contain natural antioxidants, and antioxidants promote hair growth.

Protecting Your Hair From The Sun

Sitting in the sun for at least 15 or 20 minutes every day can help you fight seasonal hair loss by keeping your prolactin levels low. The sun can also increase the amount of vitamin D your body produces. It is known that vitamin D deficiency can cause hair loss. Although the sun has its benefits, UV light causes a significant amount of hair breakage and hair loss.

What We Can Do to Protect:

You can wear a wide-brimmed hat made of a breathable material like cotton and apply sunscreens on your scalp and hair.


Seasonal shedding can be troublesome and confusing. However, you can combat your seasonal hair loss problem by increasing the amount of melatonin naturally produced by your body and keeping your Prolactin levels under control.

Ümit Mahallesi Ankaralılar Caddesi No: 2 Kat: 7 Daire: 7 Nokta Ankara Çankaya / ANKARA

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