Nutrition Recommendations to Prevent the Risk of Corona Virus – Covid 19
Various nutritional recommendations have been published which may be considered to be preventive, which can be used as an integrative strategy even if it has not been proven about Covid 19 or Corona virus. However, we should not compromise protective measures.
- Regular hand washing,
- Maintaining physical distance,
- Do not go out unless necessary and
- We should continue testing in the presence of symptoms.
To Reduce Risk
To reduce the risk of Covid 19 or Corona virus infection, we should consider the following recommendations.
Adequate Sleep Time
Adequate sleep ensures the secretion of the hormone melatonin, produced from the pituitary gland in our body. The hormone melatonin plays a role in reducing coronavirus virulence. Experts recommend 7 hours of sleep daily.
Stress leaking into our lives weakens our immune system and disrupts our body’s immune system. T cells and natural warrior cells, the building blocks of the immune system, whose task is to fight infections that have infiltrated our body, lose their ability to fight and survive when they are regularly exposed to stress, and over time our body begins to create more favorable and acidic environments for diseases.
To Reduce the Negative Effects of Stress
Omega 3, which is known for its high nutritional value, whole grains, vegetables and fruits, which are known to have weight and reduce the risk of stress, can turn into a diet rich in vitamin C, which strengthens immune cells and immune cells.
It can engage in activities such as Yoga, Tai Chi and Meditation that relax and provide calmness for the body, mind and spirit.
You can regularly exercise to increase the secretion of endorphins, also known as the hormone of happiness, which strengthens immune cells.
It is recommended not to consume the following nutrients for individuals with COVID-19 infection;
- Sambucus nigra
- Vitamin D
To reduce the risk of COVID-19 infection, you can consume the following nutrients;
- Allium sativum (garlic)
- You can consume foods containing Quercetin, a type of antioxidant. Green leafy vegetables and fruits, onions, apples, tomatoes, broccoli are also abundant.
- Parsley, Mint
- Quercetin, a zinc ionophore found in apples and onions, enhances the antiviral effect of Zinc.
- Green tea and green tea extracts
- Zinc-containing foods
- Vitamin A
- Vitamin C